Gambling is a form of entertainment, not a way to make money. These simple rules help keep it that way:
- Set a budget before you play and stick to it.
- Set a time limit, and take regular breaks.
- Never chase your losses.
- Don't gamble when you are upset, stressed or under the influence of alcohol.
- Use the deposit limits, time-outs and self-exclusion tools that licensed casinos offer.
Warning signs
Spending more than you planned, borrowing money to gamble, hiding your gambling from others or feeling anxious when you are not playing are signs that gambling is becoming a problem.
Where to get help
Free and confidential help is available wherever you are:
- Gambling Therapy (worldwide, online support in many languages)
- Gamblers Anonymous (meetings worldwide)
- BeGambleAware and GamCare (UK): National Gambling Helpline 0808 8020 133
- National Council on Problem Gambling (US): 1-800-GAMBLER
- ConnexOntario (Canada): 1-866-531-2600
- Gambling Help Online (Australia): 1800 858 858
- Gambling Helpline (New Zealand): 0800 654 655
Online gambling is for adults only (18+, or older where the law says so).
Last updated: 9 October 2026